Serves 2

Ingredients:
1 cup fruit
¾ cup Anchor Milk
Flavouring to taste

Method:
The night before you want them, freeze even sized chunks (about 2 cm) of fruit on a tray. Just before serving, place the frozen fruit in a blender or food processor with the milk and the flavouring of choice, and blend to make a smooth, thick drink.

Try these great variations:

• Mango, melon and pineapple and 1-2 teaspoons of honey
• Apricots with 2 teaspoons of drinking chocolate or chocolate syrup
• Mixed berries with 1-2 teaspoons of sugar desired.